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Healthy Snacks for the Entire Day
Tomato-Cheese Ravioli Soup
Serves 4
Ingredients:
1 (14.5 ounce) can Meijer stewed tomatoes
1 (14.5 ounce) can reduced sodium chicken broth
1/2 tsp. McCormick Italian seasoning
3 cups frozen Meijer mini-cheese ravioli (regular cheese ravioli or tortillini may be used)
1 small zucchini, sliced
1/4 tsp. Meijer fresh ground black pepper
Directions:
1. In a stock pot combine tomatoes, broth and Italian seasoning. Simmer 5 minutes.
2. Add ravioli, zucchini and black pepper. Bring to a boil, then reduce heat to simmer and cook an additional 8-10 minutes.
Nutrition Information (per serving): Calories 230, Fat 4g, Saturated Fat 1.7g, Cholesterol 23mg, Sodium 452mg, Carbohydrate 37g, Fiber 3g, Protein 11g.
Serve with Dole bagged salad mix and Meijer whole grain rolls. Recipe source: Easy Meals, Healthy Families - Meijer Healthy Living.
Breakfast
Belvita Breakfast Biscuits
Blueberry Banana Smoothie
Blueberry Banana Smoothie
Serves 2
1 cup frozen Meijer blueberries
1 frozen banana
½ cup ice cubes
1 cup Silk Almond Milk
1. Blend all ingredients until smooth.
Recipe from Easy Meals, Healthy Families guidebook
Lunch
Rosemary Pork -Season pork chop with salt, dried rosemary and McCormick garlic powder with parsley. Pan sear pork chop in olive oil until cooked through.
Serve with Meijer Instant Brown Rice, Cut Green Beans and melon chunks.
Dinner
Demo:
Chicken, Clementine & Spinach Salad
Serves 4
2 cups Earthbound Farm Baby Spinach
2 clementines
2 cups cooked chicken breast strips
2 tbsp. toasted sliced almonds
Balsamic vinaigrette
1. In a large bowl, combine baby spinach, clementine, chicken breast and almonds. Drizzle with balsamic vinaigrette.
Recipe from Chef Maribel Alchin, MBA, RD, LDN, Meijer Dietitian & Healthy Living Advisor
Serve with fat free milk and multigrain baguette.
Tuesday, January 15 2013, 07:54 AM CST
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