Meijer: Back to School Breakfast
"Back to School Breakfast" WICD 15 TV Media Interview Maribel Alchin, MBA, RD, LDN, Meijer Dietitian and Healthy Living Advisor For more recipes visit
"Back to School Breakfast"
WICD 15 TV Media Interview
Maribel Alchin, MBA, RD, LDN, Meijer Dietitian and Healthy Living Advisor
For more recipes visitwww.meijerhealthyliving.com <http://www.meijerhealthyliving.com
Jump Start your day with Breakfast!
Don't skip breakfast! Breakfast is the most important meal of the day! Eating breakfast will give you the energy you need to perform better, both mentally and physically. When planning breakfast, include foods from at least 2 to 3 different food groups for nutrients and choose carbohydrates for quick energy like whole grains and fruits and protein for sustained energy and satiety. Try these easy breakfast ideas that have a combination of nutrient rich foods:
Quick and Easy Energy Boosting Breakfast Ideas
·Belvita breakfast biscuits, fresh fruit (peach, orange, banana) and lowfat milk
·2 Meijer Whole grain waffles topped with a dollop of Greek yogurt, fresh fruit and a drizzle of honey or Meijer naturals creamy peanut butter
·Meijer Greek Yogurt with 1/4 cup of low fat granola topped with dried fruit or berries
·1 slice of whole wheat toast topped with mashed avocado, a tomato slice, over easy egg and sprinkled with cracked black pepper
·Whole grain cereal with lowfat milk and fresh strawberries
·Whole wheat bagel topped with peanut butter, banana slices and lowfat milk
Egg- Avocado Breakfast Sandwich
Makes 1 serving
1 whole wheat English muffin, toasted
1 tbsp. mashed avocado or prepared Wholly guacamole
1 scrambled egg
2-3 tomato slices
Meijer Naturals Corn & Black Bean Salsa
1. Spread mashed avocado on English muffin. Top with scrambled egg, tomato slices and salsa.
Recipe from Chef Maribel Alchin, MBA, RD, LDN, Meijer Healthy Living Advisor
Nutrition Information (per serving): 254 calories, 10g fat, 2g saturated fat, 163mg cholesterol, 394mg sodium, 31g carbohydrate, 5g fiber, 11g protein
Serve with Lowfat Milk and Mixed Fresh Fruit.
Power Breakfast Parfait
Makes 1 serving
¼cup fresh California Avocado, peeled, pitted and mashed or Wholly Guacamole
¾cup vanilla Meijer Greek nonfat yogurt
¼cup fresh blueberries
1. Assemble in order listed.
Recipe adapted fromwww.californiaavocado.com <http://www.californiaavocado.com
Nutrition Information (per serving): 284 calories, 9g fat, 1g saturated fat, 0 mg cholesterol, 129 mg sodium, 31g carbohydrate, 6g fiber, 20g protein
Serve with belVita Breakfast Biscuit.
Tuesday, July 29 2014, 03:48 AM CDT